A Cuppa Happy

A Cuppa Happy

Joss Stone

Happiness - the most mysterious of human emotions. It’s elusive, fleeting and often unappreciated until it’s gone. But what exactly is it, and how do we find it? Each week Joss Stone speaks to a host of guests from deep thinkers, to cultural figures - in an effort to find some answers. Expect outlandish theories, occasional disagreements and a whole lot of laughs.

Richard Stoker - How easy is it to be Joss Stone's dad?

Richard Stoker - How easy is it to be Joss Stone's dad?

Today, I'm speaking to my dad, Richard Stoker. Sweetheart? Yes. Savage? Definitely! While I was growing up, he was the yin to my mum's yang and a huge influence in shaping how I think about happiness. Dad has always had strong views on how we should live, make decisions, and think about problems. It's different to most people, but it's got him a long way... And he's a pretty happy guy. We speak about some of the lodgers we had when I was young. How his mindset helped him grow his little market

Oct 10, 2022 • 35:03

Donna Ashworth - Why you should connect with more women who love themselves

Donna Ashworth - Why you should connect with more women who love themselves

Donna Ashworth’s poems have empowered and comforted thousands during the pandemic. As a Sunday Times Bestselling author, Donna uses her inspiring writing to shed light on complex issues and topics such as womanhood, body image, ageing, grief, self-love, parenting and marriage. In this profound conversation with Joss, the two discuss Donna’s career, the importance of making friends with women with self-love, how the unconscious messages we give to our children affects them, and how peace

Sep 30, 2022 • 53:17

Uri Geller - Open yourself to gratitude and unleash your psychic powers

Uri Geller - Open yourself to gratitude and unleash your psychic powers

Uri Geller has a lifetime of expertise in psychokinesis and telepathy. Famous for his mind blowing performances of spoon bending, Uri has had a very long spanning and rich career as a world-renowned illusionist and magician. In this entertaining conversation with Joss, Uri shares stories about riding a train with Micheal Jackson to Exeter, how he was subject to experiments by the MI5 and the CIA, or how he’s seen the ghost of a dog outside his house. He also gives us a spoon bending demo and all

Sep 23, 2022 • 40:48

Richard Wiseman - Doing the “opposite” and embracing change

Richard Wiseman - Doing the “opposite” and embracing change

Professor, writer, illusionist and public speaker Richard Wiseman, is one of the key figures in Britain promoting experimental psychology. From publishing successful books on luck, deception, self-development, illusion and sleep, to finding creative ways for audiences to interact with the discipline, such as no-performer shows and immersive theatre experiences, Richard’s work is both innovative and fascinating.In this casual chat with Joss, the two discuss how to tackle nerves before pu

Sep 16, 2022 • 48:28

Laura Berman - How to Release Emotions, Begin Healing and Reach Grace

Laura Berman - How to Release Emotions, Begin Healing and Reach Grace

Relationship therapist and television host Laura Berman has spent a lifetime giving advice and writing on relationships, sex and love. During the pandemic, a personal tragedy made Laura and her family cope with what seemed like an impossible time to live through.On her second appearance on A Cuppa Happy, Laura shares her reflections on grief, healing and how to vent emotions and begin moving from grief to grace.Laura’s latest book Quantum Live is a thrilling read on healing, love and he

Sep 9, 2022 • 57:36

Arron Crascall - Pushing Boundaries and Channelling Our Inner Child

Arron Crascall - Pushing Boundaries and Channelling Our Inner Child

In the space of just six years, comedian and vlogger Arron Crascall went from being a family man working as a bookmaker in Dover, to an internet comedy phenomenon creating a plethora of funny videos, sketches and clips of pranks in public spaces.In this entertaining conversation with Joss, Arron tells us about his incredible career journey, being a parent in a haunted house, how to lose inhibition as a comedian, his passion for art and how to not quit a job.Make sure you follow Arron’s

Sep 2, 2022 • 49:42

Gretchen Rubin - “How do I get people - including myself - to do what I want?” What’s your tendency?

Gretchen Rubin - “How do I get people - including myself - to do what I want?” What’s your tendency?

Multi-award winning author and podcaster Gretchen Rubin has spent her career delving into the weird and wonderful world of human nature, habits and happiness. During this conversation, the two discuss Gretchen’s famous ‘Four Tendencies’ framework, and try to understand how we can find our own individual methods to become happier, healthier and more productive. As when we know ourselves and what works for us, we can change our habits and our lives. All of Gretchen’s works are available on her web

Aug 26, 2022 • 46:46

Krystyna Hutchinsen - Cancel Culture in Comedy and How to Tackle Slut-Shaming and Abusive Relationships

Krystyna Hutchinsen - Cancel Culture in Comedy and How to Tackle Slut-Shaming and Abusive Relationships

Comedian, actress and co-host of the highly acclaimed podcast “Guys We F****d”, Krystyna Hutchinsen uses her quick-witted and clever humour to make poignant comedy about feminism, slut-shaming, abuse and other important cultural topics. During this relaxed and casual conversation, the two discuss the importance of supporting friends in abusive relationships, cancel culture in comedy, open relationships, and how to end relationships well. If you enjoy this chat, make sure you check out new dates

Aug 19, 2022 • 59:46

Ethan Kross - Understand The Voice in Your Head, Why It Matters, and How to Harness It | Chatter

Ethan Kross - Understand The Voice in Your Head, Why It Matters, and How to Harness It | Chatter

Pioneering neuroscientist, psychologist and teacher Ethan Kross has spent many years researching how to understand and control our conscious mind. In this enlightening conversation with Joss, Ethan shares how techniques such as speaking to yourself in the third person or mental time travel can help us cope with the anxiety caused by our inner voices.  The two of them also discuss the importance of updating school curriculums so children can learn how to recognise and deal with emotions.  Ethan

Aug 12, 2022 • 48:51

Siobhan Miller - Why You Shouldn’t watch the BBC’s This Is Going To Hurt’ From The CEO & Founder Of The Positive Birth Company

Siobhan Miller - Why You Shouldn’t watch the BBC’s This Is Going To Hurt’ From The CEO & Founder Of The Positive Birth Company

As a qualified hypnobirthing practitioner, Siobhan Miller is on a mission to ensure women go into labour with a positive mindset and confidence in their choices. Through her Positive Birth Company, she teaches women and their partners that a positive birth does not have to be a perfect birth, and aims to dispel the myths around childbirth that lead so many to associate it with fear and pain.  In this episode, she recalls how she was first driven to found her company after having what she descri

Aug 5, 2022 • 51:21

Robert Waldinger - Lessons From A Zen Priest & The World’s Longest Running Study Of Adult Life

Robert Waldinger - Lessons From A Zen Priest & The World’s Longest Running Study Of Adult Life

The Harvard Study of Adult Development is one of the longest running studies of adult life the world has ever seen. In this episode, the study’s director, Professor Robert Waldinger, explains to Joss how it has enabled researchers to track the lives of 724 men - including one former President - since 1938. After sharing some of the study’s findings, Robert explains how he came to be a Zen priest, and just what this entails. Learn more about Robert’s Lifespan Research Foundation at lifes

Jul 29, 2022 • 46:28

Matthew McConaughey - The capacity to believe

Matthew McConaughey - The capacity to believe

Matthew McConaughey is a household name, best known for his captivating portrayals on the silver screen, but here we find out that there is so much more to him than his award winning performances and smooth charm. A born storyteller, he reveals a deep love for poetry, writing and spirituality. Digging a little deeper he reflects on a passionate (albeit dysfunctional) love story within his family, whilst we ponder what it is inside us all that truly drives us to be the best person we can possibly

Jul 22, 2022 • 46:19

Season 3 starts with a bang!

Season 3 starts with a bang!

Joss Stone is back with a new season of A Cuppa Happy, the podcast where she speaks to fascinating people about finding happiness. This season she'll speak to a professor running the longest study into happiness, movie stars, comedians, and a whole host of happiness experts as she tries to tie down this elusive emotion. Some of the guests this season include Matthew McConaughey, Krystyna Hutchinson and Gretchen Rubin and so many more.  *** A massive thank you to our wonderful sponsors! BetterH

Jul 21, 2022 • 2:04

Scott C. Anderson - The gut brain axis

Scott C. Anderson - The gut brain axis

Author of The Psychobiotic Revolution Scott C. Anderson, joins Joss to chat all things gut microbiome. In an episode jam packed with mind blowing insights, you’ll find how the gut brain axis could be affecting many aspects of your life - from who you choose as a romantic partner, to whether you choose to succumb to that junk food craving. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/c

Feb 8, 2021 • 40:50

John Edward - Opening up to the unknown

John Edward - Opening up to the unknown

John Edward is a television personality, author and psychic medium, who’s best know for his show Crossing Over. He chats with Joss about energy, the ‘clairs’ and opening up to the idea of the unknown.  *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn using the link: https://linkedin.com/cuppa

Feb 1, 2021 • 37:59

Paul Conroy - Finding light amongst horrors of war

Paul Conroy - Finding light amongst horrors of war

He’s worked in some of the most war torn places on earth, and yet amongst this chaos he’s met the most positive and good humoured people. As a war photographer Paul Conroy was used to experiencing the horrors of conflict a daily basis. In 2012 he entered Syria with journalist Marie Colvin, where they were targeted with artillery by the Assad regime, which sadly Marie did not survive. Paul documented his experience in his book Under the Wire, which was made into a documentary under the s

Jan 25, 2021 • 54:10

Listen - Our Voices in the NHS

Listen - Our Voices in the NHS

A Podcast That Provides A Platform For Our NHS Doctors And Nurses To Share Their Untold Stories. Listen here:https://link.chtbl.com/Our_Voices 
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Jan 19, 2021 • 1:31

Prof Nutt - Brain chemicals, mental health, and drugs

Prof Nutt - Brain chemicals, mental health, and drugs

The renowned scientist Professor David Nutt sits down with Joss to talk about the chemicals in our brain, and the drugs that affect them. He’s not just talking about the legal ones either! A true maverick, he was fired as chief advisor on drugs for the Labour after arguing that drugs legislation is not based on science, and has been on a crusade to get society to have a rethink ever since. For more from the Prof, tune in to his podcast The Drug Science Podcast or pickup his new autobiog

Jan 17, 2021 • 50:21

Mo Gawdat - Don't confuse success with happiness

Mo Gawdat - Don't confuse success with happiness

Could there really be a formula for happiness? Find out in part 2 of Joss’ chat with author of Solve for Happy - Mo Gawdat. This far reaching discussion ask whether we can separate our thoughts from our identity, how we mix up success and happiness, and what we can learn from rom coms! Mo’s book is available here.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use co

Jan 11, 2021 • 29:31

Mo Gawdat - Positivity in the face of loss

Mo Gawdat - Positivity in the face of loss

Author of Solve for Happy, Mo Gawdat joins Joss for a chat about positivity even in the face of overwhelming tragedy. They discuss his formula for a happy life, divine mathematics, and taking control of our happiness. This episode is part 1 of a 2. Mo's book is available here.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn J

Jan 4, 2021 • 38:34

Jo Frost - Being a super parent

Jo Frost - Being a super parent

Jo Frost has dedicated her life to helping families to lead happier lives, and has been in our homes since the mid noughties with her hit show Supernanny. She talks to Joss about her recent new series, finding your inner child, and of course the famous naughty step. ***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post

Dec 14, 2020 • 50:49

Dr Shefali – Birth of the parent and learning from our anxiety

Dr Shefali – Birth of the parent and learning from our anxiety

Clinical psychologist and author Dr Shefali knows a thing or two about the mind, and specialises in early childhood development – which is of particular interest to Joss right now! During today’s chat, we find out why the nuclear family is not the only way, the death of the self when you become a parent, and how we can all learn from our anxiety. The Conscious Parent is available on Amazon and all good bookshops.***A massive thank you to our wonderful sponsors! BetterHelp - Start your

Dec 7, 2020 • 47:51

Shaggy – Our ever evolving relationships, and discovering uncomfortable truths

Shaggy – Our ever evolving relationships, and discovering uncomfortable truths

After an astronomical career that has taken him around the globe and made him a house hold name, Shaggy has had a lot of time to learn about the motivations behind the people who surround him. From working through troubled relationships with his parents, to starting afresh on new music with a brand new team around him. During this candid chat with Joss, they dig deep into these struggles, and the harsh truths he’s discovered along the way. Shaggy’s new record Christmas in the Islands is

Nov 30, 2020 • 46:07

Lemar – Different points of view

Lemar – Different points of view

Multi award-winning singer songwriter Lemar is an old friend of Joss, as well being a frequent collaborator. He joins her for a chat about going back to basics with our happiness, privacy in today’s new world, learning to forgive yourself and a whole lot more. Lemar’s podcast, The Lemar Show, is available wherever you listen to podcasts.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.

Nov 23, 2020 • 52:35

Season 2 Trailer

Season 2 Trailer

Season 2 is coming this Monday the 23rd of November! 
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Nov 22, 2020 • 1:42

Dave Stewart - Creativity, happy accidents and failing forward

Dave Stewart - Creativity, happy accidents and failing forward

As one half of the band the Eurythmics, Dave Stewart’s music has been in our ears for almost 40 years. An old friend of Joss’ and long time collaborator, this intimate chat was recorded during a writing camp in the Bahamas. In this episode Dave discusses a day in his creative life, embracing failure, and how the iconic smash hit Sweet Dreams was the result of a happy accident. ***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off y

Oct 26, 2020 • 57:33

Arthur Brooks - Flood it with love!

Arthur Brooks - Flood it with love!

Arthur is a social scientist, musician, author and host of The Art of Happiness podcast. This week Joss discovers the proven power of thinking positively, what we can learn from monkeys on cocaine, and how to work out those smiling muscles. We all need a bit of that right now!***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn J

Oct 19, 2020 • 57:54

Boy George - Addiction, karma and sexuality

Boy George - Addiction, karma and sexuality

Joss speaks to pop icon and front man of Culture Club Boy George. They discuss coming out (and whether we need to), how Buddhism helped him overcome addiction, and how Joss once met the Queen whilst standing bare foot in horse manure.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn using

Oct 12, 2020 • 59:11

Ella Mills - One small step to positive change

Ella Mills - One small step to positive change

Before becoming the successful entrepreneur, author and influencer she is today Ella Mills overcame her fair share of struggle. She chats talks to Joss about her journey so far creating Deliciously Ella, how she found her purpose, and taking the first step on the way to positive change.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out

Oct 5, 2020 • 57:37

Katie Harvey - Taking control of your present and future

Katie Harvey - Taking control of your present and future

Executive and personal coach Katie Harvey has spent over 18,000 hours on the phone working with individuals to improve their lives. From CEO’s at fortune 500s to musicians to stay at home mum’s – she’s worked with everyone. This chat is packed full of actionable advice, including how we can actively take control of our life, the benefits of focusing on the present and future rather than looking back, and why deep down most people are good people.***A massive thank you to our wonderful s

Sep 28, 2020 • 51:31

Tara Setmayer - Fighting for what you believe in

Tara Setmayer - Fighting for what you believe in

Political commentator, podcaster and ex comms director for the Republican Party Tara Setmayer, doesn’t find herself with much down time at the moment – as she fights to stop Donald Trump being elected for a second term in office. In this chat with Joss, she discusses her mission to empower others within the country she loves, and where she finds her happy at home.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first mont

Sep 21, 2020 • 49:40

Dacher Keltner - The power paradox and the question of connection

Dacher Keltner - The power paradox and the question of connection

Dacher Keltner is a Professor of Psychology at UC Berkley, an author of books including the Power Paradox and Born to be Good, and the host of the Science of Happiness podcast. He speaks with Joss about his most eye opening discoveries when it comes to power, the 36 questions that can bring any 2 people together, and the importance of touch to our physical health.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first mont

Sep 14, 2020 • 59:29

Nitin Sawhney - Shared consciousness through music and more

Nitin Sawhney - Shared consciousness through music and more

Taking influences from all corners of the world, Nitin Sawhney lets all aspects of his lived experience permeate his art to create truly original work. In this chat with Joss, he recounts mind expanding experiences that take him from the Amazon rainforest to Australia, and they discuss the intersection between science and spirituality in the wholly confusing quantum realm. Nitin’s new single ‘Lifeline’ is available on all streaming platforms.***A massive thank you to our wonderful spons

Sep 7, 2020 • 1:07:59

Wim Hoff - The healing power of the mind

Wim Hoff - The healing power of the mind

Dutch extreme athlete Wim “The Iceman” Hoff has developed a set of techniques that allow anyone to achieve things previously thought to be impossible. In this inspiring conversation, Joss and Wim discuss how to become strong, happy, and healthy through his methods, and he tells stories of his superhuman undertakings. Get The Wim Hoff Method.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterh

Aug 31, 2020 • 1:07:55

Meik Wiking - The happiest man on the planet

Meik Wiking - The happiest man on the planet

Meik Wiking is one of today’s most influential happiness researchers. He is the author of multiple New York Times Bestsellers, and the founder of the Happiness Research Institute in Copenhagen. During this eye-opening discussion, Joss finds out about the reasons why some countries are happier than others, the risks of social media when it comes to our mental health, and the basic ingredients for a happy life. Meik's books The Little Book of Hygge: The Danish Way to Live Well and The Lit

Aug 24, 2020 • 56:21

Dr Laura Berman - Sex therapist

Dr Laura Berman - Sex therapist

Sex therapist and author Laura Berman has been speaking to couples and individuals for many years in an effort to help them love, and be loved better. In this risqué episode, Laura regales Joss with some colourful anecdotes from her unusual family life. The two of them discuss the difference between men and women as sexual beings, we find out how Joss met her partner, and discover the reasons behind her fairytale complex. Books mentioned in the episode: Quantum Love, How to give her abs

Aug 17, 2020 • 1:22:21

Derren Brown - Illusionist and stoic

Derren Brown - Illusionist and stoic

He’s known for his mind bending illusions and telepathic abilities, but Derren Brown is also a fountain of knowledge on the subject of happiness. During this chat with Joss they discuss the Stoic philosophy, how to lead a meaningful life, letting go of the things you can’t control and Derren’s magical ways – and whether he uses them for good or evil in his day to day life. Derren’s book Happy is out now.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy j

Aug 10, 2020 • 57:58

Introducing Joss Stone's A Cuppa Happy

Introducing Joss Stone's A Cuppa Happy

Happiness - the most mysterious of human emotions. It’s elusive, fleeting and often unappreciated until it’s gone. But what exactly is it, and how do we find it? Each week Joss Stone speaks to a host of guests from deep thinkers, to cultural figures - in an effort to find some answers. Expect outlandish theories, occasional disagreements and a whole lot of laughs.***A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first mont

Jul 20, 2020 • 2:27

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