Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) -  3 - Increase Your Testosterone With Barbells(18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional(36:33) - 6 - You Need A Mobility Routine(41:53) - 7 - More ROM is Better For Building Muscle(51:46) - 8 - Using Straps To Lift Is Cheating(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body(1:02:12) - 10 - Perfect Posture(1:05:50) - 11 - Activation Exercises For Warm-Ups(1:11:21) - 12 - Stabiliser Muscles Should Be Trained(1:19:28) - Green Flags for Correct Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram:https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/