27: Justine Thompson: Menopause, yoga and fanny farts

Dear Menopause

EpisodeOct 13, 202226m

27: Justine Thompson: Menopause, yoga and fanny farts

Dear Menopause

EpisodeOct 13, 202226m

Justine Thompson is a passionate student & teacher of yoga. Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality through alignment based practice. A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission to share the benefits of a regular yoga practice to women navigating the various stages of menopause.Join Justine & Sonya in person at the:Menopause, Yoga and You Workshop - November 6th - SydneyConnect with Justine:WebsiteInstagramAn offer of 4 free recorded classes that focus on different aspects of menopause that can be supported with various techniques of yoga. Click here to claim.Thank you for listening to my show! Join the conversation on Instagram

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Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

www.dearmenopause.au

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