The Jordan Syatt Podcast • How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More.... • Listen on Fountain
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Join The Calorie Cycling Challenge here: www.jordansyatt.com
Grab Legion supplements here: http://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a calorie deficit?
- Should you strength train in a calorie deficit? If yes, why?
- Is carb cycling a good approach for fat loss?
- What are the best glute accessory exercises?
- What is the best "bang for your buck" home gym equipment?
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J
Top comments
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.