Dr Fitness and the Fat Guy • Dr Fitness Survives A Dog Attack. Fat Guy Family Fitness Update. ACSM Fitness Book Interview. Plus Pancreatic Oath Details • Listen on Fountain
Dr Fitness Survives A Dog Attack. Fat Guy Family Fitness Update. ACSM Fitness Book Interview. Plus Pancreatic Oath Details
Dr Fitness gets attacked by a dog on his run. The Fat Guy is still doing family fitness training. Dr Barbara Bushman wrote the ACSM's Complete Guide To Fitness and Health. Candice Rosen explains the importance of the Pancreatic Oath.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...