THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause • Listen on Fountain
Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause
If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you!
Tune in to learn:
10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause
How to implement them so that they stick
The bones hacks I add to make these EVEN easier!
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...