In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to  reclaim her confidence and today empowers women to show up, take up space and live confidently.Erika is a bold force and beautiful example of how you can heal your personal story to transform trauma into triumph. She has built a global community and shares with women on a daily basis to help empower, encourage and inspire them to step into their confidence. Although known as The Queen of Confidence today, Erika has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a whole lot of grief and loss.Download -> FREE Gift from Erika - The Creating Confidence Cheat SheetConnect with Erika here:InstagramFacebookYouTubeThe Confidence Chronicles PodcastLinkedinWebsite - The SistahoodWe talked about:Internal Family Systems - bookConfidence Feels Like Shit - Erika's bookWhere to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the conversation on Instagram