Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace.Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 06:15 Welcome Prince EA08:41 We are born enough12:30 Seeking and finding joy within ourselves14:40 Masculinity is a transformable energy16:39 Shifting our symbols of success 21:26 Meditation and being alone with yourself.25:05 Breaking free of a culture of brokenness/women stepping into their power32:20 Meditation is only the first step, action must come next38:53 Cognitive behavioral therapy tips & tricks43:10 Planning/Preparing for your future self48:20 Being man enough is recognizing that you are enough right nowQuotes:"True strength is gentleness." - Prince EA"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EAAbout Prince EAPrince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.Guest Social Links: Prince EAYoutube: Prince EAInstagram:@prince_eaTwitter:@PrinceEaSpecial ThanksThank you LMNT for supporting our show!Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.Support Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsLiz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/Christopher Rivas:https://www.instagram.com/christopher__rivashttps://twitter.com/chris__rivashttps://podcasts.apple.com › podcast › brown-enough#boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea Learn more about your ad choices. Visit megaphone.fm/adchoices