In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include:Understanding anxious attachment styles and how they are shaped by childhood experiences.Breaking free from repetition compulsion and the cycle of attracting similar partners.Insights into perfectionism as a protector and its roots in childhood environments.Recognizing patterns of people-pleasing and setting healthier boundaries.The power of self-awareness in transforming relationship dynamics.Whether you're navigating attachment issues or simply seeking to understand yourself better, this episode offers tools and perspectives to help you create healthier connections.Chapters:  00:00 - Intro: Understanding perfectionism as a protector.02:19 - Identifying attachment patterns in relationships.05:00 - What is anxious attachment, and how does it form?07:44 - The impact of absent fathers and seeking healthy masculinity.12:00 - How trauma bonds and attachment styles affect relationships.14:21 - The role of perfectionism in managing inner chaos.18:02 - Rebellious behavior and seeking control in childhood.22:54 - Breaking people-pleasing habits and setting boundaries.25:39 - Changing patterns through awareness and self-regulation.29:13 - The science of focus: How observation changes outcomes.Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com