If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.  We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”  Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age. FULL show notes: jjvirgin.com/andy Subscribe to my podcast Learn more about Dr. Andy Galpin: https://www.andygalpin.com/ Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology Visit Absolute Rest: https://www.absoluterest.com/ Visit BioMolecular Athlete: https://www.biomolecularathlete.com/ RAPID Health Optimization: https://rapidhealthreport.com/ Learn about VO₂ Max: https://www.healthline.com/health/vo2-max Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002 Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar Visit AxioForce: https://axioforce.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices