We are honored to have a legend in the fitness world joining us today! Jeff is an educator, coach, and the man behind the world-renowned and wildly-popular Athlean-X fitness program. Athlean-X has over 7 million subscribers on YouTube and millions more on other social media platforms! He has previously worked as the Head Physical Therapist and Assistant Strength Coach for the New York Mets, a role in which he coached some of the game's most accomplished athletes and future hall-of-famers. He is a Certified Strength and Conditioning Specialist and has a Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine from the University of Connecticut in Storrs, CT (one of the top 5 universities in the country in physical therapy and sports medicine). Jeff is a highly sought after speaker and lecturer, presenting on topics of injury prevention in baseball and sport-specific conditioning and his writings have been featured in numerous print and web publications. Our hosts discuss a plethora of subjects with Jeff; diving into training methodologies, sport-specific training and recovery, common mistakes, and more. To learn more about Jeff, visit athleanx.com, subscribe to the Athlean-X YouTube channel, and Instagram.