Join Justine Thompson and me for a transformative experience at our upcoming Menopause Your Way Retreat in September 2023, set amidst the stunning New South Wales countryside. In this bonus episode, we share our passion for helping women navigate this life-changing transition, discover how our unique backgrounds and interests meld together in a balanced, holistic approach that creates a powerful, supportive space for growth and connection.Throughout this four-day retreat, you'll find relaxation and restoration through yoga and meditation. Designed to be accessible for all levels, our yoga practice seeks to reconnect you with your breath and help you find calm amidst the chaos. Also, uncover the benefits of yoga nidra, guided meditation, and connecting with other women who share similar challenges in this judgment-free zone. Along with the tranquil surroundings of the Carawirry Forest Escape and nourishing catered meals, you'll find time to reflect and explore new possibilities for your life's second half.Embrace the importance of rest, self-care, and immersing yourself in nature as we provide an all-encompassing retreat experience. With a variety of therapies and treatments, our program is designed to help you find balance and rejuvenation in the midst of your menopausal journey. Don't miss this unique opportunity to create a supportive community and empower yourself during your menopausal transition.Retreat info and to book your spot: http://graceandpower.com.au/retreat/Sonya on Instagram Justine on InstagramEmail Sonya: sonya@stellarwomen.com.auEmail Justine: justine@justinethompson.com.auThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website