I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity!   Tune in to learn:   The 4 pillars of health How to get unstuck and out your daily grind The number 1 tip that has helped me every time   JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge   OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!   My Exclusive 3 month private coaching program…SPOTS ARE LIMITED     ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***   In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.    Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.   Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.    Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.   ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***