Dr Fitness and the Fat Guy • Another Twitter Contest. Dr Fitness Visits Asheville. The Fat Guy Plays Racquetball. Charla Krupp Explains How To Never Look Fat Again • Listen on Fountain
Another Twitter Contest. Dr Fitness Visits Asheville. The Fat Guy Plays Racquetball. Charla Krupp Explains How To Never Look Fat Again
Bet you can't wait to play this new Twitter contest. The Fat Guy plays racquetball and barely lives to tell about it. Dr Fitness takes his family to Asheville and gets in a car accident. Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...