Dr Fitness and the Fat Guy • Dr Fitness and the Fat Guy Interview Matt Bryzcki Author and Fitness Expert Who Dispels Strength Training Myths. • Listen on Fountain
Dr Fitness and the Fat Guy Interview Matt Bryzcki Author and Fitness Expert Who Dispels Strength Training Myths.
We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn from one of Dr Fitness' and Kathie Larkin's favorite exercise book authors and experts Matt Bryzci. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry. Matt came on the show and tried to dispel some of the many myths about fitness like Does Strength Training Make You Bulky? He says No. Can you do sport specific strength training? No. Should women strength train differently than men? No. There was a lot more great stuff but you'll have to listen to get it. Check out Matt's books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com Name another radio show that brings this caliber of diet and exercise experts on their show week after week.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...