Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.

Change Wired

EpisodeDec 3, 201920m

Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.

Change Wired

EpisodeDec 3, 201920m

TUNE IN TO LEARN:What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it awayThe best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workoutsPODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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