In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (00:00) Intro  (01:02) Early Life & Career  (01:19) Letting Go of Material Things  (03:34) Change of Career  (05:22) Social Media  (08:28) Weight Loss  (13:40) Finding Your Why  (17:37) Becoming Plant-Based  (22:30) Do You Feel Like You’re Restricting Yourself?   (23:22) Gail's Exercise Routine  (25:40) Zoe Ad  (27:07) The Menopause  (28:54) Did Gail Grieve Not Having Children Anymore?  (31:37) What Being a Woman Means to Gail  (34:59) Approaching Diet   (38:10) Gail’s Spiritual Journey  (42:28) Conquering Anxiety and Stress  (44:22) Gail’s Book  (46:28) What Is a Soul?  (49:22) Davina's Round-Up  Sponsored by:ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices