Can You Talk About Buckwheat?

Well Beyond 40

EpisodeMar 9, 202110m

Can You Talk About Buckwheat?

Well Beyond 40

EpisodeMar 9, 202110m

"Can you talk about buckwheat?" asks mattimahtab from Instagram. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Listen in as Maru tells her story of how she discovered buckwheat as a healthy, gluten-free alternative. In her answer, she outlines the 7 key benefits that buckwheat provides and the best ways to implement it into your diet. For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

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