The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about all things pilates from America's Number 1 Pilates Instructor Jennifer Kries. Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries's Pilates Method and Fox/Fit TV's, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise. Jennifer has a couple of hot new Pilates dvds out now and she told us all about them. So if you love pilates or if you're new to pilates you have to look for Yin Yoga and New Body! Pilates on Jennifer's website www.jenniferkries.com. She has clips of all her dvds and lots of information for the beginner all the way up to the advanced pilates enthusiast.Next up we had the always excitable Sgt Harvey Walden. You know Harvey from the smash hit TV show Celebrity Fit Club where he has personally motivated dozens of celebrity recruits back into shape since 2004. Some of the celebs that have felt Sgt Walden's wrath have been Gary Busey, Screech, Tina Yothers, Kelly LeBrock, Victoria Jackson, Carnie Wilson and many more. This year's crew will have their hands full as Harvey is changing up the show to a more boot camp format. And tonight Harvey gave us some great fitness and workout info from his brand new book No Excuses! Fitness Workout as well as inside dish from the real goings on behind the scenes at the Celebrity Fit Club. Be sure to check out the Sgt of Fitness' website www.harveywalden.com for more info.Next up we had on some fans of the show Ashley and Lauren who together have lost over 100 pounds. And they did it mostly just by listening to the Dr Fitness and the Fat Guy show. Not exactly, but they did listen to the show when they would walk around Stone Mountain. They shared stories about how they supported each other and how they kept each other accountable and how despite their two totally different metabolisms and body types they were able to work together and achieve their weight loss goals. So big congrats for Ashley and Lauren for losing the weight and finding a great way to keep it off. Please go to their blog www.tralalaonline.com and give them some words of support and congratulations. Dr Fitness and the Fat Guy are very proud of their accomplishments. BTW their blog has lots of great info for women on beauty, health, celebrity gossip and fashion. Check it out!It is so funny to see how jealous Dr Fitness is over all the people who are following the Fat Guy on Twitter. As we've mentioned anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order to lose those last 20 pounds. So you can now peek into his food diary. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We have now have around 16 people who are following him so please join in.Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!