Send us a textEver struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might be closer than you think. Join me, Brian Patterson, and the esteemed Dr. Nichola Renwick, as we unravel the mysteries of sports bras and their profound effect on athletic performance and comfort. We dive into the art of finding the perfect fit across different breast sizes while highlighting how a well-fitted sports bra can alleviate discomfort that extends beyond the chest area. From discussing the benefits of compression bras for smaller-breasted athletes to the necessity of encapsulation bras for larger breasts, we cover it all. Tune in and discover how to combat breast pain and optimize your sporting experience.This episode goes beyond the basics, spotlighting the evolution of sports bra design and the critical role education plays in this sphere. Learn how iconic moments like Brandi Chastain's World Cup celebration catapulted sports bras into the mainstream, influencing their marketing evolution. Our engaging discussion further reveals our collaborative efforts with the England women's football team, the Lionesses, as we conducted educational workshops and fittings ahead of the Euros. We share insights from the research group's work with the armed forces and top athletes, emphasizing the tailored sports apparel that enhances women's performance in diverse settings. Wrapping up this enlightening episode, we underscore the universal importance of breast support in sports bras, a must for anyone engaged in physical activities. Whether you have natural breasts or have undergone surgeries, proper support is paramount for both physical performance and psychological well-being. Dr Nichola Renwick shares practical advice and five key steps for achieving that snug, comfortable fit, ensuring you're equipped to make the right choice for your athletic journey. My heartfelt thanks go out to Dr. Renwick for her invaluable insights, and for those seeking more information, be sure to visit the link to her website. Whether you're a professional athlete or a fitness newbie, this conversation is your guide to choosing the right athletic wear to support your active lifestyle.University of Portsmouth Breast Health Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod