I haven't had a Q&A for a while on the podcast so I thought today would be the perfect day! Definitely some great questions that I go into a lot of detail with both from a physiological and psychological perspective so you won't want to miss this one. Please let me know if you enjoy this format and I will continue to do it! Questions include: - Protein Amount with High Body Fat - Time Management Strategies/Time Blocks - Favorite Part of a Growing and Cutting Season - KETO! - Favorite Fish Oil Supplement - Gains with No Spotter - Gaining Disciplined/Habit Change - How I Ended Up in Louisville - Micronutrients to Focus On - Iron Toxicity Story! - Reverse Diet - Why 99% of Women Aren't Ready for a Fat Loss Phase - Sample Protocol - Let Us Know If You Enjoy Q&A! -------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody