Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!

Change Wired

EpisodeOct 28, 202120m

Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!

Change Wired

EpisodeOct 28, 202120m

TUNE IN TO LEARN:What nuts and seeds nutritionist eats every day and why;How much I eat, calories, fats and fiber; vitamins and minerals. What's your favorite nut or seed? 😃👇Check what's it good for here - CheckYourFood.com SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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