Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.In today's episode I was delighted to sit down with Anna Papaioannoiu or as she's also known,  Anna the Anxiety Coach. Anna is a qualified counsellor specialising in anxiety. She supports women to come home to themselves and befriend their nervous system through somatic therapy, breathwork, polyvagal & holistic practices.Anna and I discuss how to recognise anxiety and panic attacks and how to shift your energetic state when these are impacting you. How to get help when you need it and we also have a conversation around the prescription of antidepressants.Stuff we talked about:Breath by James Nestor Connect with Anna here:InstagramWebsiteWhere to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteYouTubeThank you for listening to my show! Join the conversation on Instagram