In this brief nugget and pre cursor to our brand new autumn series, Natalie muses over the summer months and discusses her own take on why it’s ok to operate at 70 per cent. Sharing her own experience of needing to take a break, Natalie invites you all to get involved with this new series by opening up your own conversations with us and letting us know the things that really matter to you. We hope this new season will be an exploratory journey for us all, getting to the bottom of the important topics around women’s health & wellbeing. Leave your comments and messages in the reviews or DM us at www.Instagram.com/officialcapsuleSee omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.