Join host Joe Menchefski as he chats with Dr. Shelley James, the Light Lady, about the surprising ways light impacts our health and well-being. Dr. James shares her inspiring journey from a life-changing bicycle accident to becoming a top light advisor. Discover why our bodies are wired to respond to light, the importance of our circadian rhythm, and how natural light can boost our mood and focus. This episode covers the latest in LED technology, tips for maximizing daylight in our lives, and how light affects teens' academic performance and seniors' cognitive function. Whether you're curious about the benefits of natural light or looking for ways to improve lighting in your home or office, this episode sheds light on it all! Where to Find Dr. James: https://www.youtube.com/watch?v=YMvIL1p6Z1k https://uk.linkedin.com/in/dr-shelley-james-the-light-lady-53592229 Where To Find Us: https://bbfhpod.advancedglazings.com/ www.advancedglazings.com https://www.linkedin.com/company/better-buildings-for-humans-podcast www.linkedin.com/in/advanced-glazings-ltd-848b4625 https://twitter.com/bbfhpod https://twitter.com/Solera_Daylight https://www.instagram.com/bbfhpod/ https://www.instagram.com/advancedglazingsltd/ https://www.facebook.com/AdvancedGlazingsltd