“Sit down, strap in, shut up, and listen!” — Pheonix References: Exercise: 7 benefits of regular physical activity from Mayo ClinicTop Ten Benefits of Regular Exercise from HealthlineBenefits of Physical Activity from the CDCBenefits of Exercise from MedlinePlusHealth Benefits of Exercise from National Library of Medicine13 Benefits of Exercise from The Cleveland Clinic15 Health Benefits of Exercising At Night from Good Health AllThe Mental Health Benefits of Exercise from HelpGuideExercise and The Brain: The Mental Health Benefits of Exercise from HealthlineIs Sex Exercise? And is it Hard on the Heart? from Harvard HealthDoes Sex Count as a Workout? From Muscle and FitnessOnce And For All, Does Sex Count As Exercise? from Well+Good Credits: Randolph FarmsKC FarmsMountain Top Mushrooms We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)