TUNE IN TO LEARN:  Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be?    Here's your research-based answer.    Learn how to optimize your metabolic health without the need for gadgets or supplements, starting with the most crucial elements.  Stay happy and focused now and cognitively sharp as you age.Your mind defines the quality of your life. This is how you keep it in shape!  Revolutionize your daily routines with these 3 for a longer, healthier life, more vibrant life where you don't lose your mind the longer you live!    BONUS: research-backed strategies to harness your prefrontal cortex to power through short-term doubts and short-term thinking for lasting improvements.      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant