In this episode your host Marianne is joined by Melissa Vogel.  Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to achieve and maintain their goals.In this episode, Melissa opens up about the misconceptions surrounding her fitness journey and how it led her to the work she's passionate about. As we approach the new year, we delve into the common phenomenon of people making resolutions to start a new exercise routine or diet, only to lose interest by February. Melissa shares her insights on staying motivated for the long haul and overcoming life's obstacles to stick to your goals.The phrase "Do it Scared" becomes a focal point in our conversation, as Melissa elaborates on its significance in the context of personal growth and fitness. We also explore the crucial role mindset plays in body transformation and discuss practical tips for getting your mind right.For those struggling with time constraints, Melissa addresses the common challenge of feeling like there's no time for personal health and fitness goals. She emphasizes the importance of making time for oneself and provides advice for incorporating fitness into a busy schedule consistently even when motivation is lacking.Failure is a theme we tackle head-on in this episode, as Melissa explains why embracing failure is crucial for long-term success. Wrapping up, we learn about Melissa's free Bootcamp and get a sneak peek into what surprises her the most in the transformative work she does.As a reminder, Melissa hosts the Bomb Mom Podcast, where you can explore more insights and inspiring stories. Check out the show notes for links to Melissa's work. Join the reignite free boot camp:https://busytobombfitmom.com/optin1672624898078?fbclid=IwAR0o3EOQiDnTrkb_fJkTDL-hxRDPnspMppVdNoCBW_O1Jtd5dqXTK14DcgsOther links for Melissa: Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...