Executive Producers:LadyGetOverIt Dame Slamy Kyle of the "Pocket Parley" and "Light Tickle" podcasts Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself:https://www.youtube.com/watch?v=tJouyrUm7PcEverything to Know About Over-the-Counter (OTC) Anti-Inflammatories:https://www.healthline.com/health/pain-relief/otc-anti-inflammatorieshttps://www.realsimple.com/foods-with-electrolytes-6755019https://www.verywellfit.com/cat-cow-stretch-chakravakasana-3567178https://fitnessvolt.com/kneeling-hip-flexor-stretch/https://factsandphysio.com/ulnar-nerve-exercises/https://toughmudder.com/blog/no-excuses/5-post-event-recovery-stretches-you-should-be-doing/https://billybon3s.com/https://www.tabletopwoodworks.com/Get yourself a modern podcast app!https://modernpodcastapps.com/