Alana Van Der Sluys: The Dieting Myth - Transform Your Health with Intuitive Eating

Inspired Living with Autoimmunity

EpisodeJan 29, 202447m

Alana Van Der Sluys: The Dieting Myth - Transform Your Health with Intuitive Eating

Inspired Living with Autoimmunity

EpisodeJan 29, 202447m

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self." We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true wellness.For the complete show notes and transcript visit inspiredliving.show/124

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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapult your health. No fluff, just...

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