If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....

• The Six (Seven) Things we Need Address to Reach our Goals

• Supplement Smarter

• MultiVitamin 101

• The Power of the Nitro Effect

• Collagen: MORE than Hair, Skin, & Nails!

• Meal Replacements

Check out Mark Hyman’s Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/