This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Based on The Reflection Worksheet,  which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds!To hear the last episode where I share an example of how I've used this formula, click here.Can reflections be fast?Well, they don't always need to be long.Should reflections be fast? Sometimes, yes! Like when you only have a minute before an important meeting, when you need to diffuse some anger, when life's budget doesn't afford a long time reflecting etc.John Maxwell says "a minute of thought is worth more than an hour of talk."Sometimes taking a minute to go inside yourself to know what's the running track in your mind, can be so much more effective than talking for an hour.And bonus - this episode is the audio version you can use while on the go.Give it a try today.The sister episode to this one is Episode 70 Worksheet Series - The Reflection Worksheet SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One?Episode 275 Being Too Hard On YourselfEpisode 269 I Really Am EnoughEpisode 148 I Am Enough LISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/BetterThanks for listening to Affirmation Pod today!! 🙏🏻Now go be you, know you and love you!Sending love and strength!Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAYAffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices