Today’s guest has been a licensed marriage and family therapist for over a decade and it was only when her smartphone broke that she found her true life’s work: fixing our relationship with our devices! Jenny Wise Black has seen firsthand the trauma – yes, trauma – that is caused by the constant, everyday use of our devices. So, how have we gotten here, and more importantly, what can we do about it? Kaitlyn describes her personal relationship to her phone and social media, and why she’s deciding to take a break during this very painful time in her life. Your host also opens up about her recent breakup and the fears that come along with it, many of which (if not all) can be traced right back to her phone. Luckily, Jenny has advice that is truly life-changing when it comes to making us whole humans again, including using “inside treats” versus external validation and building our resources from what we need versus what we’re addicted to. We guarantee you’ll come away from this episode with so much more knowledge and maybe, like Kaitlyn, some sadness but also hope for a better future!  Stay connected, Vinos!  Watch on the Off The Vine YouTube channel  Follow on Instagram @offthevinepodcast  Join Our Off The Vine Facebook Group  Thank you to our sponsors! Check out these deals for the Vinos: BETTERHELP - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/VINE and get on your way to being your best self.  ANGI - Your home for everything home.  HONEYLOVE - Get 20% OFF Honeylove by going to honeylove.com/VINE!  JENNI KAYNE - Find your forever pieces at Jennikayne and get 15% off with promo code VINE at jennikayne.com/home!  SHOPIFY - Sign up for a one-dollar-per-month trial period at shopify.com/vine.   Draft Kings: Download the DraftKings Casino app now, sign up with promo code VINE, and new customers get a deposit match up to $100 in casino credits when you deposit $5 or more! Gambling problem? Call 1-800-GAMBLER (Michigan/New Jersey/Pennsylvania/West Virginia). Please play responsibly. In partnership with Hollywood Casino at Charles Town Races in West Virginia. All games regulated by the West Virginia Lottery. In Connecticut, help is available for problem gambling call 888-789-7777 or visit ccpg.org. 21+. Physically present in Connecticut/Michigan/New Jersey/Pennsylvania/West Virginia only. Void in Ontario. One per opted-in new customer. Min. $5 deposit. Max match $100 in casino credits which require 1x play-thru within 7 days. See terms at casino dot draftkings.com slash player’s choice. Restrictions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.