In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Founder & Principal of Self-Made Physique, Jeff McMahon. Jeff McMahon is the brains behind Self-Made Physique, a platform dedicated to helping people get healthy at home. His primary audience includes online entrepreneurs engrossed in building their businesses and often struggle to find time for the gym. Jeff has worked with renowned individuals like Pat Flynn, John Dumas, and Amy Porterfield, who all understand the significance of maintaining their health for their professional pursuits. Jeff explained that accountability and convenience are crucial for successful workouts. His workouts are designed to be 30 minutes long, making it easy for people to incorporate them into their schedules. He also underscored the importance of resistance training for toning up and losing weight. Jeff recommends using essential equipment like dumbbells, a stability ball, and resistance bands, which are affordable and don't take up much space. He emphasized that achieving fitness goals doesn't require fancy equipment. Regarding nutrition, Jeff explained that exercise alone won't lead to weight loss or gain. He focuses on building healthy habits, such as getting enough sleep, staying hydrated, and consuming green vegetables. He also helps clients address their snacking habits by identifying whether mental or physiological factors drive them.   Key Points from the Episode: Importance of consistent and convenient workouts at home Self-Made Physique and its focus on helping people get healthy at home Working with online entrepreneurs who struggle to make time for the gym Achieving fitness goals without a gym membership Creating a workout plan that fits into a busy schedule and can be done at home Accountability and convenience as key factors in successful workouts Importance of resistance training and basic equipment for achieving fitness goals Non-scale wins experienced by clients, such as improved blood work and increased confidence Importance of healthy habits and nutrition in conjunction with exercise   About Jeff McMahon:  Jeff McMahon is a dedicated individual who has been passionately devoted to improving people's lives by helping them feel better and move better. With a focus on assisting entrepreneurs and individuals worldwide, Jeff educates them on optimizing their time for exercise, making it a seamless part of their routines rather than a tedious chore. By emphasizing consistency, Jeff enables people to achieve tangible results. Throughout his career, he has positively impacted the lives of thousands, catering to a diverse range of individuals, including Olympic athletes, UFC fighters, NCAA collegiate champions, and everyday individuals seeking enhanced well-being. Jeff's expertise has gained recognition, as he has been featured on various podcast episodes hosted by his clients, including Smart Passive Income, EOFire, Brand You, Online Digital Marketing, and Boss Moms podcast. Jeff McMahon continues to inspire and empower individuals to prioritize their health and live more fulfilling lives through his work.   About Self-Made Physique: Self-Made Physique offers a solution for individuals seeking to prioritize their physical well-being without the burden of decision-making. With the understanding that a functional body is vital for overall productivity, Self Made Physique aims to empower individuals by providing a structured workout plan. Individuals can focus on other aspects of their lives by eliminating the need to decide on workouts constantly. Recognizing the impact of pain on mood and performance, Self Made Physique emphasizes the importance of maintaining physical fitness to stay competitive, especially in a market that values youth, fitness, and capability. The program acknowledges the adverse effects of prolonged sitting and sedentary lifestyles, aiming to combat sluggishness and weakness. Through a concentration on body mastery, energy enhancement, and power regaining, Self Made Physique helps individuals achieve their desired Physique while feeling confident and empowered. Individuals gain unmatched confidence by walking into meetings with a rock-solid body, setting them apart from their competitors. Self-Made Physique provides a comprehensive approach to physical fitness and self-assurance, allowing individuals to excel in all areas of their lives.   Tweetable Moments: 11:07 - "To be bigger in your clothes and feel more strong, you're like, 'Oh, I can be up here, people won't make fun of me because I can dominate the crowd.' That's when I start to smile and I'm like, 'Well, good, I'm glad, you know, that makes me happy.'" 19:43 - "We believe that every person has a message that can positively impact the world."   Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guest Links Mentioned in this Episode: Want to learn more? Check out Self-Made Physique website at https://selfmadephysique.com/ Check out Self-Made Physique on LinkedIn at https://www.linkedin.com/company/seeker-solution/ Check out Jeff McMahon on LinkedIn at https://www.linkedin.com/in/jeffdmcmahon/ Check out Jeff McMahon on Twitter at https://twitter.com/jeffmcmahontbc Check out Jeff McMahon on Facebook at https://www.facebook.com/jeffdmcmahon Don’t forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time!   More from UpMyInfluence: We are actively booking guests for our The Thoughtful Entrepreneur. Schedule HERE. Are you a 6-figure consultant? I’ve got high-level intros for you. Learn more here. What is your #1 Lead Generation BLOCKER? Take my free quiz here. Want to learn more about all the podcasts managed by UpMyInfluence? Opt in here.