TRIGGER WARNING This week I’m speaking with Hannah Barrett, who you might know better as Yoga Girl London. Hannah is a yoga teacher and has a real passion for helping people transform their lives through yoga. Hannah particularly loves supporting mothers, and she specialises in pre and post-natal yoga. This episode comes with a trigger warning: Hannah shares in detail about the trauma she experienced during her daughter’s early days. It left Hannah with PTSD and a huge part of our conversation is how yoga helped her to save her sanity when she felt totally lost and in a very dark place. Even if you’re not into yoga, I think you’ll get a lot from this episode. We talk about self-care, Hannah’s ‘happy habits’ and how she learned how to ask for help, having found that really challenging to start with. I hope you enjoy the episode. For the full episode show notes, please head over to motherkind.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices