These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.If you are looking to leave no stone unturned to maximise getting your body and mind right for  Jiu-jitsu, then this is the place to jump in.