Putting the therapy in ‘Grape Therapy’ today… Gayane Aramyan, LMFT, who specializes in supporting women through significant life transitions and challenges is here to explain what emotional flooding is and walk us all through how to navigate tough situations such as a heated argument, comparing yourself to others on social media, or running into an ex-partner. So, let’s learn how to better regulate our emotions, enjoy healthier relationships, and live our best lives – together! Visit therapywithgayane.com for more Gayane.  Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Get 10% off your order when you use code 10VINE at www.wella.com . LOFT – $25 off your full price purchase with code OFFTHEVINE .  Offer valid 11/9/23 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code OFFTHEVINE at checkout. Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges. CLARINS – Use code VINE23 at checkout for 10% off and a free 7-piece gift of skincare products. ANGI – Your home for everything home.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.