THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause • Listen on Fountain
Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause
It is insanely confusing for women these days to know what to do to feel better...especially when we are already so overwhelmed in life with big careers and raising children.
In this episode I walk you through 3 of the most common "Healthy" habits that are keeping you stuck in weight gain and fat storage mode.
***BIG NEWS***
I just opened spots for my Hormone Healing Analysis 1:1
You are exhausted, frustrated and sick of feeling the way that you do in your body...nothing is working, and that is because everything you try is made generic for the average human.
However YOU are in peri-menopause and your body, your hormones, your metabolism, your life, are all UNIQUE. You need a customized plan that is designed for you and will work for YOU.
What you'll get:
A 90 minute hormone and metabolic analysis call to determine your exact goals, lifestyle challenge and hormone imbalance.
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A 30 minute follow up call within 3 months to tweak your strategy and elevate your progress.
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...