Nutrition guide to better bread. What are refined carbs exactly?

Change Wired

EpisodeOct 21, 201920m

Nutrition guide to better bread. What are refined carbs exactly?

Change Wired

EpisodeOct 21, 201920m

TUNE IN TO LEARN:What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good sweeteners, natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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