Finding a comfortable positionNoticing your breaths deepen and lengthenScanning your bodyNoticing any tensionAnd with each breath, releasing the tensionOpening your mind to receiveOpening your heart to receiveOpen your spirit to receiveBecoming a sponge to absorb this meditationI receive healingI receive wholenessI receive healthI receive miraclesI receive guidanceI receive blessingsI receive serendipityI receive happinessI receive joyI receive contentmentI receive wealthI receive prosperityI receive abundanceI receive peaceI receive serenityI receive calmI receive strengthI receive courageI receive wisdomI receive clarityI receive graceI receive forgivenessI receive compassionI receive acceptanceI receive enlightenmentI receive equanimityI receive tranquilityI receive loveI receive lots of loveAffirmations by Josie OngThe sister episode to this one is Episode 200 200 Affirmations for Your Sweetest and Best Life SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One?Episode 275 Being Too Hard On YourselfEpisode 269 I Really Am EnoughEpisode 148 I Am Enough LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.  "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee GO PREMIUM TODAY!AffirmationPodAccess.com    Learn more about your ad choices. Visit megaphone.fm/adchoices