Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.   Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in perimenopause.   Tune In To This Episode To Learn:   What is the relationship between stress and menopause How it affects you and your hormones 3 tools you can do today to help you shift out of fat storage mode in perimenopause   Chantal  is a physical therapist and author of the Amazon best-selling book Settled: How to Find Calm in a Stress-Inducing World. She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health. She combines her anatomy and physiology knowledge and experience with nervous system science to help people with chronic pain, overwhelming stress, and stress-related illnesses. Through videos, workshops, and her book, Chantal teaches body-focused tools for calming the nervous system. She believes that stress fluency can make the world a better place       Learn More From Chantal Here:     WEBSITE: https://www.bodyinsight.com/ INSTAGRAM: https://www.instagram.com/bodyinsightinc/ FACEBOOK: https://www.facebook.com/BodyInsightInc/ GRAB HER BOOK HERE: https://www.bodyinsight.com/the-book         GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:   https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ********************************************************************************** GET RESULTS NOW:   Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist   Grab the Foundations Of Synching With Your Cycle Guide   https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle     Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!