What's up EMBody fam! Today's quickie Friday 5 is 5 simple and FREE ways to improve your digestion. Your gut is called your second brain for a reason - take care of it! Start implementing some of these easy, no-brainer tips today. -------------------------- Find me here: Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------