Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they're inevitable. That's just life. The real question is, how do we respond to those moments? Do you shame and blame yourself with harsh words? Or do you offer yourself compassion, understanding, and kindness?  This episode is a very special one taken from a live talk I did last October at the Mindful Mom Revolution event.  Start the conversation about this episode here!Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices