Send us a textHave you ever had a moment that fundamentally changed your perception of yourself? Tina Freili, a survivor of domestic violence, experienced such a moment. In our conversation, she shares her deeply personal journey of healing, self-discovery, and eventually, empowerment. Tina’s experience with cancer and the process of self-awareness that followed provided her with invaluable lessons. Her keen ability to make swift decisions even in the face of adversity is a testament to her resilience.During our discussion, we delve into the intricacies of identity, authenticity, and personal power. Reflecting on her past with an admirable level of acceptance, Tina enlightens us about the emotional roles we get comfortable in. Often, we prioritize the wellbeing of others over our own, a pattern Tina was able to recognize and break away from. We also touch upon the liberating power of communicating with our younger selves, providing them with the reassurance that they are enough, contrary to what they might have been told.In the latter part of our conversation, we talk about Tina's experience with cancer, transforming her understanding of surrender and acceptance. The importance of mortality motivation and freeing ourselves from imposed identities to live a life of vibrancy and connection is also a key part of our discussion. As a parting note, Tina shares her extensive work in human design and shadowy topics. Join us on this empowering journey of healing, understanding, and embracing our true selves.About Tina:Tina Fraley is the owner of The Power House Studios, author of Broken Road to Badass, a speaker, a certified personal trainer and a masters level community counselor with over 20 years of experience in the mental health field. As the Founder of FitMinded Living LLC (www.thepowerhousestudios.com), she has developed a proven approach to teaching the tools that have helped thousands of men and women build a practice of sustainable wellbeing.As a mom of seven, a domestic abuse survivor, and someone that has lost over 150 pounds,Tina embarked on her own transformational journey that taught her the fundamentals of building a roadmap to long term success by bridging the gap between the physical and emotional challenges.Tina is currently in her biggest battle yet as she fights cancer with courage, grace and complete surrender.Ways to be well with her: Community Health Page: https://www.facebook.com/groups/powerhousestudio/?ref=share_group_linkIntuitive Coaching Page: https://www.facebook.Ready to elevate your personal power and step into your most authentic self? Download the Reinvention Roadmap now and start your journey toward unmatched clarity, self-mastery, and bold transformation. This powerful guide will help you redefine your path and create a vision for your future that aligns with your deepest values and aspirations. Get instant access and begin crafting the life you’re meant to lead.Ready to find out what has really been calling the shots in your career and possibly life? Take the ShadowOS Archetype Quiz today.Follow me on social.Instagram: https://www.instagram.com/loisconnollystgermaine/Facebook: https://www.facebook.com/lois.connolly.stgermaineLinkedIn: https://www.linkedin.com/in/loisstgermaine/