Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness...wherever you are at sister, START HERE. On this episode of the pod you will learn the most important piece of the puzzle in order to get results from fitness in perimenopause and menopause!   Need Help?   Email me at briatheperiodwhisperer@gmail.com with any of the following subject lines to get info on that particular program: 10 Hormone Hacks Balance Your SSHE Blueprint Gut and Hormone Health Protocol Perfect Perimenopause Kickstarter   Warning...you are going to start feeling AMAZING in your body!