And we forgot to hit record. Sorry if the quality isn't up there, we had to use the audio from the video recording because one of use didn't record. We won't say who but it was one of us, with lips. Meredith shares her lip filler procedure and Tiffany shares her couch shopping experience - both were great examples of self-care and prove it can take any form. They then get into some stories about communication skills Learn more about your ad choices. Visit podcastchoices.com/adchoices