Send us a textRecently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks?Here is what works for me:Taking time off from my to-do listTaking time for self-care like going for a walk & getting my nails doneListening to affirmations and an audio book on the Law of AttractionCommunicating my needs to the people I loveBeing gentle with myselfEating healthyWhat works for you? Please reach out to me and let me know.DM me on IG @tiphanykane Check out my website: www.tiphanykane.comHeck Yes! NewsletterHeck Yes! Facebook GroupHeck Yes! Membership GroupHeck Yes! Mastermind Application Support the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions