Miss the other episodes in the Wheel of Wellness Series? Catch up here:
Week 1: Exercise
Week 2: Water
Week 3: Nutrition
Week 4: Recovery
Week 5: Mindset
Link to the sound machine mentioned in today's episode HERE.
SleepFoundation.Org Stats mentioned in today's episode.
Follow along on Instagram for more tips & motivation for healthy habit formation! @TheFitLifewithJessica
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Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness.
Find me on Instagram: @TheFitLifewithJessica
Website: www.thefitlifewithjessica.com
Email me: jessica@thefitlifewithjessica.com