Time are... interesting these days, and food is getting more expensive and scarce every day. We all want to stay strong and healthy, but protein and supplements are becoming budget killers for many. So, how much do we really need to eat to sustain a reasonably high performance training program? Robert and Trent offer some ideas about macros, inexpensive foods, and important tools and cookware that can save you money in the long run.   Items mentioned in this episode: Zojirushi Neuro Fuzzy rice cooker: https://www.zojirushi.com/app/product/nszcc Berkey water filter: https://www.berkeyfilters.com Cast Iron -- Lodge makes decent cast iron pots and pans, but old and unused stuff is even better! Clean it up, season it, and give it new life.   2022 Wichita Falls Strengthlifting Classic https://liftingcast.com/meets/meqotq65gjp0/registration   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.marmaladecream.com