143. How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

EpisodeOct 27, 20221h 5m

143. How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

EpisodeOct 27, 20221h 5m

1. The top (surprising) signs that tell you it’s time to set a boundary.2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back.3. How to set the specific boundaries you need with in-laws, friends, and romantic partners.4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting.5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health.CW: brief mention of sexual abuseAbout Melissa:Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT.TW: @melissa_urbanIG: @melissau

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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human. Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshow

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